Weigh In record (no journal entry) for 21 June 2021
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69.5 kg
Lost so far: 4.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 43.32g | Prot: 46.54g | Carbs: 246.33g.
Breakfast: Santa Clara Leche Deslactosada, Donas Azucaradas o Glaseadas. Lunch: Pechuga de Pollo a la Plancha, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Lechuga. Dinner: Knorr Sopa de Fideos, Donas Azucaradas o Glaseadas. Snacks/Other: Agua de Piña, Agua de Jamaica, Frutos Mezclados Secos Tostados. more...
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2020 kcal
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Exercise:
cardio - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 9 hours and 2 minutes. more...
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Gaining 0.3 kg a Week
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NoheAvelar's Weight History
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