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Jeyclaa_
Journal
22 Jun 21
Jeyclaa_'s Journal, 22 Jun 21
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Weigh In record (no journal entry) for 22 June 2021
47.6 kg
Lost so far:
4.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2021:
1274 kcal
Fat: 47.26g | Prot: 47.73g | Carbs: 168.65g.
Lunch:
Telur Dadar, Pakcoy, Nasi Putih.
Dinner:
Mie Ayam.
Snacks/Other:
Beng-Beng Beng Beng Drink, Tango Wafer Chocolate, Pisang Goreng.
more...
1235 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Jeyclaa_'s Weight History
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