Weigh In record (no journal entry) for 22 June 2021
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59.3 kg
Lost so far: 8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 24.16g | Prot: 91.74g | Carbs: 162.63g.
Breakfast: Nasi Putih, Dada Ayam, Semangka. Lunch: Alfamart Daun Pepaya, Ikan Mujair, Nasi Putih, Bimoli Minyak Goreng, Kubis, Udang, Bango Kecap Manis, Nasi Putih. Dinner: Alfamart Daun Pepaya, Ikan Mujair, Nasi Putih. Snacks/Other: Melon. more...
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Losing 2.1 kg a Week
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parni395's Weight History
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