Weigh In record (no journal entry) for 21 June 2021
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63.3 kg
Lost so far: 23.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 20.99g | Prot: 63.17g | Carbs: 9.02g.
Lunch: Chuchu Cozido, Bacon, Filé de Frango Grelhado, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Abobrinha, Ovo Frito. more...
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Gaining 0.1 kg a Week
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Ale Aragão's Weight History
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