Weigh In record (no journal entry) for 22 June 2021
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67.4 kg
Lost so far: 4.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 22.16g | Prot: 29.20g | Carbs: 47.36g.
Breakfast: 乐购超市 豆腐脑, 豆本豆 豆奶. Lunch: 7-11 全麦培根鸡蛋三明治. Snacks/Other: 凤祥 鸡肉小方. more...
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Losing 1.4 kg a Week
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