eliorraneferkelly's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

67 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

612 kcal

Fat: 21.94g | Prot: 16.67g | Carbs: 94.06g. Breakfast: Café com Açúcar, Italac Leite Integral, Gomes da Costa Pate de Atum, Pullman Rap10 Integral. Lunch: Laranjas, Mamão. Dinner: Abobrinha, Legumes Refogados. Snacks/Other: Batata Doce Cozida, Peccin Trento Mini Dark. more...

1914 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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eliorraneferkelly's Journal, 21 Jun 21

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eliorraneferkelly's Weight History