Weigh In record (no journal entry) for 03 July 2020
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80 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 40.34g | Prot: 64.87g | Carbs: 156.28g.
Breakfast: Dost Yarım Yağlı Süt, Domatesler, Salatalık (Soyulmuş), Zeytin, Sütaş Süzme Peynir, Marul, Sade Krep. Lunch: Dost Yarım Yağlı Yoğurt. Dinner: İçim Şeftali Nektarı , Et Döner. Snacks/Other: Şeftali. more...
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Losing 12.3 kg a Week
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annabeth0's Weight History
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