Weigh In record (no journal entry) for 21 June 2021
|
50.5 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 43.99g | Prot: 49.63g | Carbs: 205.59g.
Breakfast: Italac Leite em Pó Integral, Peanut Butter, Whole Milk, Vitalin Aveia Flocos. Lunch: Onions , Ground Beef (95% Lean / 5% Fat), Broccoli, Davaca Manteiga, Garlic , Galo Macarrão Integral, Potato. Dinner: Mandaká Queijo Colonial, Imperatriz Rosca de Polvilho Salgada, Papaya. Snacks/Other: Tangerine, Oreo Oreo (3). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flexxjen's Weight History
|