Weigh In record (no journal entry) for 21 June 2021
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 32.50g | Prot: 61.08g | Carbs: 195.71g.
Breakfast: Bubur Kacang Hijau, Roti Isi (Campur Kering, Komersial). Lunch: Bango Kecap Manis, Perkedel Kentang, Sayur Bening Bayam, Nasi Putih. Dinner: Bakso Ayam. Snacks/Other: Tape Singkong, Roti Isi (Campur Kering, Komersial), Teh Manis. more...
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Losing 0.1 kg a Week
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Nurdina_idha's Weight History
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