Weigh In record (no journal entry) for 21 June 2021
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85.2 kg
Lost so far: 4.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 41.27g | Prot: 42.55g | Carbs: 208.99g.
Breakfast: Nat Ontbijtgranen, Everyday Magere Yoghurt. Lunch: Soepgroenten, Bouillon Groenten Vetarm, Philadelphia Philadelphia Light, Volkoren Brood. Dinner: Peultjes, Wortelen, Tomaten, Sla, Olijfolie, Feta Kaas, Aardappelen (Vlees en Schil, zonder Zout, uit de Magnetron). Snacks/Other: Lay's Chips Pickles, Rode Tafelwijn, Peren, Pink Lady Appels. more...
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Losing 0.3 kg a Week
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Nancy080966's Weight History
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