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On reprend les bonnes habitudes après quelques semaines de craquage !
objectif: -5kgs fin Juillet.
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1116 kcal
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Fat: 54.57g | Prot: 54.91g | Carbs: 98.99g.
Breakfast: Jus d'Orange, Carrefour Bio Beurre Doux, Heudebert Biscottes 6 Céréales, Café. Lunch: Radis, Wasa Fibres, Carrefour Fromage Frais, Vinaigrette, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Fromage Feta, Endive, Oeuf Dur, Tomates. Dinner: Elle & Vire Fromage Carré Frais 0%, Wasa Fibres, Oeuf Dur, Olives Vertes, Tomates, Alvalle Gazpacho. more...
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1741 kcal
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Exercise:
Elliptical - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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mmarchand12's Weight History
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