Weigh In record (no journal entry) for 21 June 2021
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 24.44g | Prot: 77.13g | Carbs: 162.27g.
Breakfast: Getuk, Jambu Biji. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terung, Kurma, Sinti Bumbu Pecel, Tempe, Terung, Dada Ayam (Kulit tidak Dimakan). Dinner: Ceker, Sinti Bumbu Pecel, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, Nasi Putih, Pisang, Ellenka Fiber Creme, Chia Seed, Quaker Instant Oatmeal, Pepaya, Pisang. Snacks/Other: Jambu Biji. more...
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Gaining 0.5 kg a Week
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orang aja's Weight History
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