Weigh In record (no journal entry) for 21 June 2021
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 67.21g | Prot: 44.94g | Carbs: 149.15g.
Breakfast: Ülker Pötibör Bisküvi, Çay (Demlenmiş), Aknaz Tam Yağlı Beyaz Peynir, Aknaz Tam Yağlı Kaşar Peyniri, Reçel Konserveleri, Tereyağı, Beyaz Ekmek. Lunch: Trileçe, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Etli Türlü, Çerezya Karışık Kuruyemiş, Çay (Demlenmiş), Çoban Salatası, Şehriyeli Pilav, Karpuz. more...
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1571 kcal
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Exercise:
Washing Dishes - 30 minutes, Reading - 1 hour, Hiking - 35 minutes, Vacuuming - 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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gamze0123456789's Weight History
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