Weigh In record (no journal entry) for 21 June 2021
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87 kg
Lost so far: 11.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 25.46g | Prot: 20.77g | Carbs: 67.88g.
Breakfast: Café. Lunch: Ovo Cozido, Repolho Refogado. Dinner: Petyan Biscoito de Coco, Café com Leite e Açúcar. Snacks/Other: Banana-da-Terra Frita, Treloso Biscoito com Recheio de Chocolate. more...
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Gaining 0.1 kg a Week
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