Weigh In record (no journal entry) for 21 June 2021
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90.5 kg
Lost so far: 5.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 39.05g | Prot: 22.74g | Carbs: 142.23g.
Breakfast: Maple Syrup , Coffee with Milk, Kiwi Fruit, Honey , Trader Joe's European Style Organic Plain Whole Milk Yogurt , Oatmeal pancakes. Lunch: Trader Joe's Dark Chocolate Covered Cherries, Green Giant Hass Avocado, Oranges, Lettuce Salad with Assorted Vegetables. Dinner: Sugar, Sour Cream, Strawberries, Zucchini. Snacks/Other: Sugar, Bigelow Tea Constant Comment Tea, Kedem Plain Tea Biscuits, Bananas. more...
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2584 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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AmaryllisF's Weight History
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