Weigh In record (no journal entry) for 04 November 2020
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64.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1253 kcal
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Fat: 38.25g | Prot: 66.36g | Carbs: 170.42g.
Breakfast: Badem, Hurma, Muz. Lunch: Çay (Demlenmiş), Domino's Pizza Karışık Pizza (Orta Boy), Kavrulmuş Tuzlu Kaşu Fıstığı, İçim İçim Fit Yüksek Protein. Dinner: Muz, Omlet Yumurta veya Sebzeli Karışık Yumurta, Kepekli Ekmek, Tam Yağlı Sade Yoğurt. more...
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melis1234567's Weight History
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