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hannah202020
Journal
21 Jun 21
hannah202020's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
85.2 kg
Lost so far:
25.4 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
1279 kcal
Fat: 40.68g | Prot: 61.74g | Carbs: 161.07g.
Breakfast:
Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter.
Lunch:
Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Medium Eggs, Tesco Brown Bread.
Dinner:
Tesco Mushy Peas, Tesco Value Oven Chips, Birds Eye Fish Fingers (3).
more...
2478 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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hannah202020's Weight History
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