carpenedo's Journal, 21 Jun 21

meio do caminho
55.3 kg Lost so far: 8.1 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:
757 kcal Fat: 33.72g | Prot: 25.27g | Carbs: 86.87g.   Breakfast: Bauducco Bolinho Laranja, Itambé Leite em Pó Integral. Lunch: Nestlé Bombom Prestígio , Farofa, Sadia Salsicha de Frango. Dinner: Carne Moída Refogada, Pinduca Farinha de Mandioca. Snacks/Other: Duchen Kidlat. more...
Losing 1.5 kg a Week

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carpenedo's Weight History


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