Weigh In record (no journal entry) for 21 June 2021
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84.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 22.69g | Prot: 69.03g | Carbs: 123.40g.
Breakfast: Weight Care Maaltijdshake, Groene Thee, Koffie met Melk en Suiker. Lunch: Weight Care Maaltijd+ Milkshake Aardbei, LU Mini Crackers (Pakje). Dinner: Kippensoep, Kip Drumstick, Leidingwater, AH Groente Mix. Snacks/Other: Koffie met Melk en Suiker. more...
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3445 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 minutes. more...
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Gaining 0.7 kg a Week
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