Weigh In record (no journal entry) for 21 June 2021
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94.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3331 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 12 hours, Sleeping - 5 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 6 hours. more...
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Gaining 14 kg a Week
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TheSeeker's Weight History
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