Weigh In record (no journal entry) for 21 June 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 95.91g | Prot: 180.00g | Carbs: 189.73g.
Breakfast: Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Dinner: Kaset Brand Thai Jasmine Rice, Soja Sauce, Lauchzwiebeln, Möhren, Ei. Snacks/Other: Clarky's Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate. more...
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Gaining 1.0 kg a Week
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PumpingDennis's Weight History
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