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makan bolu sama ciki teroooss 🤣🤣
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56.3 kg
Lost so far: 23.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 16.31g | Prot: 105.38g | Carbs: 136.81g.
Breakfast: Sidomuncul Kunyit Asam, Garuda Pilus, Pepaya. Lunch: Mangga Muda, Petis Ikan, Buah Kedondong. Dinner: Putih Telur, Kikkoman BBQ Sauce, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Yakult Yakult, Dimsum. more...
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Gaining 0.7 kg a Week
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Santi Nirwana R's Weight History
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