keep_fittt's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

79.8 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

974 kcal

Fat: 56.20g | Prot: 91.91g | Carbs: 19.60g. Breakfast: Nespresso Кофе в Капсулах, Домик в деревне Молоко 3,5%. Lunch: ВкусВилл Финиковый Сироп, ВкусВилл Йогурт Греческий 4%, Простоквашино Творог 2%, ВкусВилл Сыр Колотый Край. Dinner: Салат Овощной, Мираторг Говядина Ростбиф. more...

2251 kcal

Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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keep_fittt's Journal, 21 Jun 21

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