Weigh In record (no journal entry) for 21 May 2014
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72 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 60.08g | Prot: 80.76g | Carbs: 304.40g.
Breakfast: とんかつ, ご飯, うどん. Lunch: ご飯, 野菜炒め, たいまつ食品 白がゆ, グリコ 炎のカレー職人大辛, 三幸製菓 雪の宿. Dinner: ご飯, 野菜炒め, たいまつ食品 白がゆ, 乙焼酎, 唐揚げ. Snacks/Other: 三幸製菓 雪の宿, 牛乳, 牛乳, 三幸製菓 雪の宿. more...
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steady weight
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