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1450 kcal
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Fat: 65.66g | Prot: 104.79g | Carbs: 101.48g.
Breakfast: 香菇, 鹰嘴豆泥, 蔥, 洋蔥, 紅蘿蔔, 雞胸肉, 橄欖油, 雞蛋（整個）, 雞蛋（整個）, 橄欖油, 雞胸肉, 蔥, 香菇, 紅蘿蔔, 洋蔥, 鹰嘴豆泥. Lunch: 全家 大杯冰拿鐵, 安佳 起司片 (21克), 芝初 高鈣黑芝麻粉, 橄欖油, 金潤益 亞麻仁籽粉, 麥片. Dinner: 馬鈴薯, 7-11 綠竹筍, 炒空心菜, 菜脯蛋, 櫛瓜, 豌豆, 花椰菜. more...
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