Weigh In record (no journal entry) for 21 June 2021
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76.5 kg
Lost so far: 6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 72.65g | Prot: 102.81g | Carbs: 296.75g.
Breakfast: Café. Lunch: Tomates, Laitue, Concombre (Pelé), Riz Blanc (à Grain Court, Cuit), Poulet Haché. Dinner: Ammour Luncheon Viande de Poulet (Ammour), El Moutamayez Fromage, Mhadjeb. Snacks/Other: Ammour Luncheon Viande de Poulet (Ammour), El Moutamayez Fromage, Takelait Biscotte, Pastèque, Lindt 85% Cocoa Chocolat Dark. more...
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Losing 2.3 kg a Week
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 Comments
21 Jun 21 by member: amirasse
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21 Jun 21 by member: nourmebrek
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amirasse, nourmebrek merci🥰
21 Jun 21 by member: IamLs
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