Weigh In record (no journal entry) for 21 June 2021
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47 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 97.68g | Prot: 123.39g | Carbs: 372.81g.
Breakfast: Es Kelapa Muda, Lemon, Susu Kedelai, tortila oat/martabak telur. Lunch: Kue Nastar, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Keripik Pisang, Putri Salju, Ubi Ungu Rebus, Bakso Ayam, Alfamart Kerupuk Kulit Kerbau, Kentang Rebus, Tahu, Jamur Tiram, Bawang Merah, Cabai Merah atau Rawit. Dinner: Bakso Daging Sapi, Cedea Fish Roll, Cedea Steamboat, Cedea Fish Dumpling Chicken, Mr. Bread Roti Manis Cokelat Susu, Mr. Bread Roti Manis Isi Pisang Cokelat. Snacks/Other: Kikkoman Bulgogi Sauce, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kacang Sangrai Kering (tanpa Garam) , Kastengel, topokii ubiungu, Pepaya Muda. more...
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Gaining 0.1 kg a Week
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longgaratiningsih01's Weight History
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