Weigh In record (no journal entry) for 21 June 2021
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59 kg
Lost so far: 7.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 38.81g | Prot: 62.70g | Carbs: 173.73g.
Breakfast: Tempe Goreng, Perkedel Jagung, Nasi Jagung. Lunch: Tempe Goreng Tepung, Ikan Tongkol, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Ikan Tongkol, Sup Sayur (Rendah Sodium, dengan Air), Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Nissin Biskuit Kelapa Ijo, Kerupuk Beras, Ote-ote, Sari Roti Roti Tawar Double Soft. more...
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1735 kcal
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Exercise:
Cardio - 28 minutes, Breastfeeding - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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