Weigh In record (no journal entry) for 21 June 2021
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81.2 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 27.27g | Prot: 111.31g | Carbs: 74.98g.
Breakfast: Caffè Macchiato, Mulino Bianco Fette Biscottate, Nescafe Cortado . Lunch: Esselunga Misticanza, Bresaola. Dinner: Carote, Coop Valeriana, Rucola, Lidl Formaggio Erborinato, Fesa di Tacchino, Lidl Formaggio Erborinato, Rucola, Prosciutto Cotto, Scottona Fettine per Pizzaiola di Bovino Adulto Scottona. Snacks/Other: Activia Yoghurt Frutti di Bosco, Energade Integratore di Sali Minerali, Caffè Macchiato. more...
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2689 kcal
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Exercise:
Yoga - 1 hour and 40 minutes, Standing - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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