Weigh In record (no journal entry) for 21 June 2021
|
81 kg
Lost so far: 29.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 51.43g | Prot: 61.66g | Carbs: 72.37g.
Breakfast: ABC Sambal Asli, Teh Manis, Tahu Goreng, Lumpia Ayam. Lunch: Air, Telur Rebus. Dinner: Tahu, Lumpia Basah, Kopi (Diseduh dari Bubuk), Pempek, Tahu Bakso, Air, Telur Rebus. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haidarrali93's Weight History
|