Weigh In record (no journal entry) for 21 June 2021
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75.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 38.54g | Prot: 68.82g | Carbs: 207.85g.
Breakfast: Tropicana Slim Low Fat Milk, Tropicana Slim Low Fat Milk, Pisang. Lunch: Bayam, Jagung, Tomat, Daun Bawang (Loncang), Daun Bawang (Loncang), Labu, Wortel, Barco Minyak Kelapa, Bawang Bombay Dimasak . Dinner: Ikan Tongkol Goreng, Nasi Merah, Bawang Putih, Tempe, ABC Sambal Terasi, Saus Teriyaki. Snacks/Other: Kurma, Tropicana Slim Sweet Orange. more...
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Losing 0.4 kg a Week
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Prasojo wants to lose weight's Weight History
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