nknary's Journal, 21 Jun 21


View Diet Calendar, 21 June 2021:
1317 kcal Fat: 24.51g | Prot: 112.50g | Carbs: 155.56g.   Breakfast: Quaker Instant Oatmeal, Pisang, Buah Naga, Greenfields Low Fat Milk. Lunch: Telur Rebus, Kubis, Tempe Goreng, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah. Dinner: Nasi Putih, Gado-Gado Boplo Gado-Gado. Snacks/Other: Kubis, Whey To Go Thai Tea. more...

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