Weigh In record (no journal entry) for 21 June 2021
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143.3 kg
Lost so far: 1.7 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 34.08g | Prot: 77.72g | Carbs: 11.27g.
Breakfast: Белый Город Молоко 2,5%, Вареное Яйцо, Творог 9%, Семена Льна, Большая Кружка Кефир 2,5%. Lunch: Рыбный Бульон, Горбуша. Dinner: Говядина Постная. more...
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Losing 6.3 kg a Week
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Oxanohka's Weight History
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