mariyavlasova2309's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

94 kg Lost so far: 12 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

640 kcal

Fat: 21.22g | Prot: 69.10g | Carbs: 41.15g. Breakfast: Травяной Чай (Кроме Ромашки), Приготовленная Цветная Капуста (без Жира). Lunch: Активиа Бифидойогурт Злаки, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Холодный Кофе со Сливками, Активиа Бифидойогурт Злаки. more...

2685 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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mariyavlasova2309's Journal, 21 Jun 21

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