Weigh In record (no journal entry) for 21 June 2021
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52 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 43.51g | Prot: 65.63g | Carbs: 132.61g.
Breakfast: Piscok. Lunch: My Roti Roti Isi Cokelat, Ichitan Brown Sugar Milk, Garuda Pilus, Pangsit Goreng, Bakso Aci, Bakso Daging Sapi. Dinner: Blue Diamond Almond Milk Chocolate, Kebab. Snacks/Other: My Roti Roti Isi Cokelat, Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 0.3 kg a Week
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lania_yandri's Weight History
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