I have to conclude,after a 7-day fast that ended up 3 days once more,that preparation is vital,saults too. I did none of them and it got really hard,really quickly. Fasting can reset our system,but it has to be done wisely.One has to select a realistic duration as well,not to get frustrated without a reason with the danger of totally giving up their wellness effort.From my experience so far,keto IF (although not so animal-friendly) is the smoothest way to go. Good luck to us all,we will make it, 'cause we all have what it takes!
|
59 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
steady weight
|