Weigh In record (no journal entry) for 21 June 2021
|
77.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 14.10g | Prot: 77.93g | Carbs: 223.62g.
Breakfast: Pisang Kepok Rebus, Singkong Rebus. Lunch: Singkong Rebus, Royco Royco Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kentang Rebus, Quaker Oatmeal. Dinner: Bakso Ikan. Snacks/Other: Garuda Pilus, Nanas, Petis. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dafa rafa maulana's Weight History
|