Weigh In record (no journal entry) for 20 June 2021
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78.2 kg
Lost so far: 8.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 66.75g | Prot: 79.36g | Carbs: 295.76g.
Lunch: Banana Prata, Tirol Queijo Mussarela (18g), Marilan Biscoito Cream Cracker Integral, Giassi Pão Doce Liso. Dinner: Aliança Suco de Uva Integral, Itambé Leite Condensado, Mel, Azeite de Oliva Extra-Virgem, Legumes Refogados, Tio João Arroz Integral Cozido, Friboi Picanha. Snacks/Other: Canjica, Native Açúcar Demerara, CCGL Leite em Pó. more...
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Losing 1.3 kg a Week
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FROBERTA's Weight History
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