Weigh In record (no journal entry) for 21 June 2021
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59.9 kg
Lost so far: 16.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 24.27g | Prot: 121.67g | Carbs: 174.95g.
Breakfast: Rimba Whey Rimba Whey, Nanas, Buah Naga, Pisang, Quaker Instant Oatmeal. Lunch: Jambu Air, Tahu Bacem, Nasi Putih, Kecap Manis, Jahe, Kacang Kemiri, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kaldu Ayam, Garam, Gula Pasir, Sawi Dimasak (dari Segar), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kerupuk Putih, Tempe Rebus, Ikan Tongkol Goreng, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Rimba Whey Rimba Whey, Tempe Orek, Tahu Bacem, Jambu Air, Getuk. more...
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1651 kcal
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Exercise:
Zumba - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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sieyuena's Weight History
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