Weigh In record (no journal entry) for 21 June 2021
|
49.6 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 40.74g | Prot: 41.03g | Carbs: 143.34g.
Breakfast: 醋(苹果酒醋), 凤梨酥, 车厘子, 煮鸡蛋. Lunch: 康师傅 方便面. Dinner: 冬瓜, 蚕豆, 豆腐, 猪里脊肉(里脊肉,只有瘦肉), 煮玉米, 火腿肠, 清炒刀豆. Snacks/Other: 光明 赤豆棒冰, 佳宝 九制陈皮, 乐事 薯片, 费列罗巧克力 榛果威化巧克力. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
appleva_gu's Weight History
|