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angelafaith42
Journal
20 Jun 21
angelafaith42's Journal, 20 Jun 21
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Weigh In record (no journal entry) for 20 June 2021
121.1 kg
Lost so far:
11.8 kg
.
Still to go:
46.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2021:
1640 kcal
Fat: 90.38g | Prot: 99.98g | Carbs: 103.03g.
Breakfast:
Clementines , Jif Creamy Peanut Butter, Soft Boiled Egg, Thomas' Original English Muffins, Frank's Red Hot Sauce.
Lunch:
Shrimp n Grits.
Dinner:
Cabernet Sauvignon Wine , Pei Wei Fortune Cookie, Wegmans Lettuce Wraps , P.F. Chang's Beef with Broccoli (Lunch).
more...
6150 kcal
Exercise:
Weekend morning routine - 30 minutes, Swimming (slow) - 3 hours, Apple Health - 20 hours and 30 minutes.
more...
Gaining 5.1 kg a Week
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angelafaith42's Weight History
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