Weigh In record (no journal entry) for 20 May 2014
|
89.7 kg
Lost so far: 8.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 39.71g | Prot: 75.33g | Carbs: 201.89g.
Breakfast: Aqua + Sport, Kaffee. Lunch: So Leicht 3%, Radieschen, Rote Paprika, Strauchtomaten, Deutsches Corned Beef, Eiweißbrot (42g). Dinner: Zwiebeln, Grüne Erbsen (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Gekochte Karotten, Rinderhackfleisch. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
3739 kcal
|
Exercise:
Housework - 1 hour, Hiking - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|