Weigh In record (no journal entry) for 20 June 2021
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 28.65g | Prot: 121.64g | Carbs: 78.50g.
Breakfast: Body Science Vassle, Whey, Garant Fiberhavregryn, Coop Vispgrädde 40%. Lunch: Frankful Original Soft Tortilla, Eldorado Kycklingbröstfilé, Taste Of Asia Coconut Milk. Snacks/Other: Arla Mellanmjölk 1,5%, AXA Puffat Ris, Top Formula Kasein - Salted Caramell / Double Chocolate. more...
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Losing 2.1 kg a Week
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