Weigh In record (no journal entry) for 20 June 2021
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 80.18g | Prot: 79.57g | Carbs: 138.58g.
Lunch: 香菇, 德國香腸, 雞心, 魷魚, 富源成 豆皮, 義美 鮮奶茶, 煮熟的竹筍（烹飪中加油）, 地瓜葉, 白菜滷, 滷肉飯, 牡蠣. Dinner: 麥當勞 (McDonald's) 蜂蜜紅茶. more...
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Gaining 0.4 kg a Week
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forever7999's Weight History
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