Weigh In record (no journal entry) for 20 June 2021
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 25.50g | Prot: 26.00g | Carbs: 171.00g.
Breakfast: Sari Roti Roti Sobek Coklat Keju. Lunch: Sari Roti Roti Sobek Coklat Keju. Dinner: Finna Kerupuk Rasa Bawang. Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...
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Losing 1.1 kg a Week
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