Weigh In record (no journal entry) for 10 June 2021
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74 kg
Lost so far: 21.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 43.71g | Prot: 45.42g | Carbs: 153.09g.
Breakfast: Fitbar Fitbar Fruits Delight, Telur Rebus, Sari Roti Roti Tawar Milky Soft. Dinner: Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Rica-Rica, Nasi Putih. Snacks/Other: Pizza Hut Cheese Breadstick, Pizza Hut Meat Lovers, Wafer Coklat, Roma Sandwich Coklat Bon Bon. more...
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Losing 0.7 kg a Week
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nirinakyu's Weight History
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