Weigh In record (no journal entry) for 20 May 2014
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62.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 49.26g | Prot: 73.62g | Carbs: 228.54g.
Breakfast: Sante Tropical Musli, Pilos Mleko 1,5%. Lunch: Winogrona, Słodkie Czerwone Papryki, Marchewki. Dinner: Biedronka Wafle Ryżowe Naturalne, Pilos Serek Wiejski, Pomidory. Snacks/Other: Wedel Czekolada Gorzka, Pilos Kefir Naturalny, Jajko na Miękko, Szczypiorek, Pomidory, Sałata, Biedronka Bułka Kajzerka, Suche lub Twarde Salami, Szparagi, Inka Rozpuszczalna Kawa Zbożowa, Kawa z Cukrem, Pełoziarnisty Herbatnik. more...
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2186 kcal
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Exercise:
Swimming (moderate) - 1 hour, Driving - 22 minutes, Desk Work - 8 hours, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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szeptucha's Weight History
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