Weigh In record (no journal entry) for 20 June 2021
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72.5 kg
Lost so far: 19 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 64.24g | Prot: 81.27g | Carbs: 132.65g.
Breakfast: Mamão, Queijo Branco, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Rúcula, Alface, Ovo Cozido, A Granel Brócolis Refogado, Sadia Hambúrguer de Carne Bovina, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Président Queijo Prato, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Fornello Tomate Seco , Catupiry Pizza Artesanal Lombo com Catupiry, Catupiry Pizza Artesanal Frango com Catupiry. more...
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Gaining 5.6 kg a Week
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Karenrcas's Weight History
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