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MMDuff10
Journal
20 May 14
MMDuff10's Journal, 20 May 14
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Weigh In record (no journal entry) for 20 May 2014
67.9 kg
Lost so far:
18.8 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2014:
1255 kcal
Fat: 78.02g | Prot: 69.91g | Carbs: 36.95g.
Breakfast:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Jif Creamy Peanut Butter.
Dinner:
Great Value Hamburger Patty, Ruth's Pimento Cheese, Barbecue Flavor Pork Skins.
Snacks/Other:
360 Double Chocolate Vodka, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sutter Home Pinot Grigio.
more...
2213 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes.
more...
Losing 2.5 kg a Week
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MMDuff10's Weight History
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