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kampret naik lagi .. Akibat Hari bebas Makan bebas ehhh naik lagi 😤
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 85.74g | Prot: 181.10g | Carbs: 267.35g.
Breakfast: Sambal Goreng, SariWangi Teh Manis, Teh Manis, ABC Kecap Manis, Ikan, Nasi Goreng. Lunch: BXN Xtreme Premium Whey, Tahu Goreng, Sambal Goreng, Daun Singkong, Telur Ceplok, Nasi Putih. Dinner: Telur Rebus, Bango Kecap Manis, Bakso Daging Sapi, Bakso dengan Saus (Campuran). Snacks/Other: Jus Jeruk Peras Segar, Semangka. more...
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2301 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Pedalling - 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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Gaining 9.1 kg a Week
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hogsmtwofficial's Weight History
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